Beetroot, hummus & crispy chickpea sub sandwich

A piece of cake on a paper plate with a sandwich cut in half Vegan Picnic Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:10 mins
  • Easy
  • Serves 2

Load up a sub with homemade hummus, beetroot, chickpeas and salad to make this filling vegan sandwich. An ideal lunch for when hunger strikes

Nutrient Unit
kcal 639
fat 22g
saturates 3g
carbs 77g
sugars 16g
fibre 14g
protein 24g
salt 1.6g
Vegan potato salad


  • 300g pack cooked beetroot in water, drained, half sliced
  • 400g can chickpeas , drained
  • 3 tbsp vegan pesto
  • olive oil
  • splash of vinegar (white wine vinegar if you have it)
  • 2 large ciabatta rolls, sliced in half
  • 2 large handfuls mixed rocket, watercress & spinach salad


  • STEP 1

Blitz the whole beetroot, ¾ of the chickpeas, 2 tbsp pesto and 1 tbsp oil in a food processor with some seasoning until you have a thick, smooth hummus. Heat the ciabatta following the pack instructions.

  • STEP 2
Aubergine & chickpea bites

Fry the remaining chickpeas in a little oil until crisp, then set aside. Toss the salad leaves with the remaining pesto and a splash of vinegar. Slice the rolls, then assemble the sandwiches with the hummus, beetroot slices, salad leaves and fried chickpeas.

Rate article
( No ratings yet )