Bean, tomato & watercress salad

A plate of food with a slice of pizza Vegan Salad Recipes

Preparation and cooking time

  • Prep:15 mins
  • No cook
  • Easy
  • Serves 2

Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day

Nutrient Unit
kcal 454
fat 23g
saturates 3g
carbs 40g
sugars 5g
fibre 10g
protein 16g
salt 4.8g
Crunchy bulgur salad


  • 2 x 400g can cannellini beans
  • 100g watercress
  • 1 lemon , zested and juiced
  • 250g pack sundried tomatoes and olives


  • STEP 1

Drain and rinse the beans, then combine in a bowl with the watercress, zest and juice of the lemon, tomatoes and olives, including the oil from the pack. Toss well and season to taste.

Green rice with beetroot & apple salsa
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