Baked sweet potato

A plate of food on a table Baked Potato Recipes

Preparation and cooking time

  • Prep:5 mins
  • Cook:1 hr
  • Easy
  • Serves 2

Enjoy a baked sweet potato for an easy lunch or supper. Serve as a side dish with butter, or top with your favourite filling – chilli or tuna mayo work well

Nutrient Unit
kcal 169
fat 4g
saturates 1g
carbs 30g
sugars 16g
fibre 5g
protein 2g
salt 0.64g

Ingredients

  • 2 medium sweet potatoes
  • 2 tsp olive oil
  • pinch of sea salt flakes

To serve

  • butter, tuna mayo, chilli con carne, baked beans, cheese or green salad (optional)

Method

  • STEP 1

Heat the oven to 180C/160C fan/gas 4. Scrub the sweet potatoes clean, put on a baking tray and prick all over with a fork. Drizzle each with a little oil and sprinkle with a pinch of sea salt flakes. Put in the oven for 45 mins to 1 hr, depending on their size, until crisp on the outside, and they’re pierced easily with a small knife. Serve as a side with butter, or add a filling of your choice.

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