Avocado on toast

A piece of bread on a plate Easy Vegan Recipes

Preparation and cooking time

  • Prep:5 mins
  • No cook
  • Easy
  • Serves 1

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Nutrient Unit
kcal 501
fat 33g
saturates 7g
carbs 37g
sugars 3g
fibre 9g
protein 10g
salt 1.2g


  • 1 ripe avocado
  • ½ lemon
  • big pinch chilli flakes
  • 2 slices sourdough bread
  • good drizzle extra virgin olive oil


  • STEP 1

Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

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