Avocado hummus & crudités

A tray of food on a table Easy Vegan Recipes

Preparation and cooking time

  • Prep:10 mins
  • No cook
  • Easy
  • Serves 2

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

Nutrient Unit
kcal 335
fat 17g
saturates 3g
carbs 28g
sugars 15g
fibre 15g
protein 10g
salt 0.2g

Ingredients

  • 1 avocado , peeled and stoned
  • 210g chickpeas , drained
  • 1 garlic clove , crushed
  • pinch chilli flakes , plus extra to serve
  • 1 lime , juiced
  • handful coriander leaves
  • 2 carrots , cut into strips
  • 2 mixed peppers , cut into strips
  • 160g sugar snap peas
Related:
Vegan banana bread

Method

  • STEP 1

Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.

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