Asparagus & new potato frittata

A plate of food with a slice of pizza Speedy Suppers Recipes

Preparation and cooking time

  • Prep:10 mins
  • Cook:12 mins
  • Easy
  • Serves 3

A simple, low-calorie spring main that uses the season’s finest ingredients and is ready in just 20 minutes

Nutrient Unit
kcal 310
fat 18g
saturates 6g
carbs 16g
sugars 6g
fibre 4g
protein 19g
salt 0.7g

Ingredients

  • 200g new potatoes, quartered
  • 100g asparagus tips
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 6 eggs, beaten
  • 40g cheddar, grated
  • rocket or mixed leaves, to serve

Method

  • STEP 1

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.

  • STEP 2

Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.

  • STEP 3

Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

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