Asian pulled chicken salad

A plate of food on a table 200-400 Calorie Recipes

Preparation and cooking time

  • Prep:20 mins
  • No cook
  • Easy
  • Serves 5

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Nutrient Unit
kcal 352
fat 19g
saturates 4g
carbs 14g
sugars 11g
fibre 5g
protein 29g
salt 0.8g


  • 1 small roasted chicken , about 1kg
  • ½ red cabbage , cored and finely sliced
  • 3 carrots , coarsley grated or finely shredded
  • 5 spring onions , finely sliced on the diagonal
  • 2 red chillies , halved and thinly sliced
  • small bunch coriander , roughly chopped, including stalks
  • 2 heaped tbsp roasted salted peanuts , roughly crushed
Pesto, cannellini bean & tuna jackets

For the dressing

  • 3 ½ tbsp hoisin sauce
  • 1 ½ tbsp toasted sesame oil


  • STEP 1

Combine the dressing ingredients in a small bowl and set aside.

  • STEP 2

Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

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